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Ginásios no bairro de União das freguesias de Tomar (São João Baptista) e Santa Maria dos Olivais de Tomar com Yoga

Yoga training is based on concentration techniques aimed at obtaining a greater physical and mental control. Yoga consists of a series of body postures combined with breathing destined to prepare the body for meditation. Yoga benefits include the strengthening of muscles and bones, the delaying of the aging process and the improvement of flexibility and balance.

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Lisboa

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