Ginásios no bairro de União das freguesias de Oeiras e São Julião da Barra, Paço de Arcos e Caxias de Oeiras com Yoga
Yoga training is based on concentration techniques aimed at obtaining a greater physical and mental control. Yoga consists of a series of body postures combined with breathing destined to prepare the body for meditation. Yoga benefits include the strengthening of muscles and bones, the delaying of the aging process and the improvement of flexibility and balance.