Body building is a program which seeks the improvement of both physical and psychological health as well as one’s appearance through physical routines. It is a maintenance training that through a series of exercises, with and without material, seeks the improvement of your figure. Body building’s objectives include the obtainment of muscular volume along with a change in figure and appearance. Aspects such as strength, resistance and corporal position are also improved. This type of training adapts to all ages and is recommended to be accompanied by a healthy diet.