Ginásios no bairro de União das freguesias de Almada, Cova da Piedade, Pragal e Cacilhas de Almada com Spinning
Spinning classes are a group type of training performed on stationary bikes and conducted by an instructor. Spinning consists of a cardiovascular exercise targeted to all group ages and fitness levels. It exercises muscles on the legs, arms, stomach and breast at the same time. Since it is a non-impact sport, spinning is considered free of physical risk by impact.