Ginásios no bairro de União das freguesias de Almada, Cova da Piedade, Pragal e Cacilhas de Almada com Aeróbica
Aerobics is an aerobic or cardiovascular training performed to the sound of music. Its benefits include the improvement of coordination, orientation, flexibility and rhythm. It is suitable for all ages, with its routines adapted to the class attendants. Aerobics classes also include warmup exercises at the beginning and stretching at the end.